Stoicism, a philosophy that started in ancient Greece and evolved in Rome, is having a moment in the 21st century, especially among tech entrepreneurs and professionals. So, what’s behind this ancient philosophy’s modern-day appeal?
At its core, Stoicism is about ‘eudaimonia’ – a concept often translated as “happiness,” but it’s more about “flourishing.” In the ancient world, eudaimonia meant being “favoured by the gods.” Today, it’s about living with purpose, integrity, and finding fulfilment in a well-lived life.
What’s driving Stoicism’s resurgence is its focus on internal well-being rather than chasing external success. It teaches that true happiness isn’t something you seek outside yourself – it’s something you build from within. By focusing on what you can control – your thoughts, actions, and responses—you create a steady sense of well-being.
This philosophy isn’t just theory; it was put into practice by historical figures like Marcus Aurelius, Seneca, and Epictetus. Marcus Aurelius, a Roman Emperor, wrote ‘Meditations’ whilst ruling an empire. Seneca, an advisor to Emperor Nero, wrote extensively on ethics, even as he was forced to take his own life. And Epictetus, who started life as a slave, taught that true freedom comes from mastering your mind, not your circumstances.
Stoicism offers a practical framework for staying focused and clear-headed. It’s a reminder that real happiness isn’t about external achievements but about mastering your inner world. Stoicism’s focus on virtues like wisdom, courage, justice, and temperance provides timeless principles that are as relevant now as they were thousands of years ago.
Stoicism and Strategies for Optimizing Your Life
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